Pricing & Services
At "Elements Of Fitness" we look to cater to as many people's individual makeup and lifestyle as possible.
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We understand it can be difficult to focus on your health and fitness with the demands of modern day life. That's why we believe it's our job to educate our clients to give them the tools they need to create "their own version" of a healthy lifestyle that lasts.
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Personal Training
Our Personal Training service allows us to work with clients on a one to one weekly basis from their home or outside.
We tailor your bespoke training package with weekly training sessions to get the most out of your body. This allows us to speed up the process of development through more intensity, extra attention and motivation.
Sessions are either 30mins or 45 mins in duration, from your home or a location near you. The beauty of this you can have a personal training session without leaving your house. No memberships, no busy gyms or commutes to deal with,"just quality training".
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4 Pack $300 ($75 per session 45 mins)
10 Pack $750 ($75 per session 45 mins)
Small Group session 45 mins
$40 per person
(2-4 people)
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Contact us for more information, payment options, locations, specific training or to get started by clicking the book button below.
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Fitness Programming
We offer fitness programming tailor made for each individuals unique makeup. Our fitness programming can be designed for weight loss, fitness progression, pain management, creatinghealthy lifestyle and sports specific training.
Through our fitness app you can access your program, workouts, input measurements, record activity, connect devices and check in with your trainer to ensure sure you stay on track.
Our app gives you everything you need to be successful in reaching your goals. It also allows us to train you in real time from anywhere.
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All Programming $210
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Includes: Consultation, Screening, 12 week program , Access to App and Check ins.
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Football Strength & Conditioning
Our strength & conditioning focuses on players looking to improve their fitness for football. This service allows us to work with players on a one to one weekly basis to improve their performance.
We create a tailored training package for each athlete. This includes weekly training sessions, fitness testing, fitness programming, recovery program, fitness tracking and access to our fitness app.
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4 Pack $280 ($70 per session 45 mins)
Movement Screening Session $85
Small Group session
45 mins $40 per person
(2-4 people)
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Contact us for more information, payment options, locations, specific training or to get started by clicking the book button below.
Football Performance Programming
We offer strength & conditioning programming tailor made for each players unique makeup. Our fitness programming is designed to improve strength, power, speed, agility and recovery for our players to move to the next level.
Through our fitness app you can access your program, workouts, input measurements, record activity, connect devices and check in with your trainer to ensure sure you stay on track.
Our app gives you everything a player needs to be successful in reaching their goals. It also allows us to train our athletes in time from anywhere.
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Football Programming $210
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Includes: Access to fitness app, progressive program, workouts, tracking, designated trainer
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Bootcamps
Our Bootcamp classes run from two locations in the 4017 Sandgate area, Curlew Park and AKO Martial Arts.
Classes are 30 mins and are open to all abilities.
SUNDAY BOOTCAMP - Get a full body workout while the little ones are playing their football at Messy Dribblers or just come down and have a great workout outside. Open to adults of all abilities.
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WOMEN'S BOOTCAMP - We focus on getting women stronger, fitter and healthier. Using a variety of training methods specially targeted for women.
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DAD'S BOOTCAMP - Is for men aged 30+ year old. We look to push intensity in training while working on injury prevention. Our programming is designed to keep the body functioning at a high level, whilst working on weaknesses.
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Price: 8 week course $120 ($15 per session)
Single session $17.50
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Click "Register" button to book your place.
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